Wake Up To Your Life: Discovering the Buddhist Path of Attention by Ken McLeod

Wake Up To Your Life: Discovering the Buddhist Path of Attention

Book Title: Wake Up To Your Life: Discovering the Buddhist Path of Attention

Publisher: HarperOne

ISBN: 0062516817

Author: Ken McLeod


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Ken McLeod with Wake Up To Your Life: Discovering the Buddhist Path of Attention

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The key to becoming fully alive and joyful is to develop our natural capacity for attention and to be fully present here and now. In this informative guidebook to practical Buddhism you discover:

  • How to live life with equanimity, loving-kindness, compassion, and joy

  • How to cut through obsessions with the external world, relationships, harmful emotions, pleasure and power, and self

  • Tried-and-true methods for cultivating active attention with your body and mind.